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Review by heavo g7 months ago
Where do i begin ha. Have been weight training with shane for about a year and a half now. I recently done a 6 week weight programme incorporated with a nutrition plan for weight loss. I have done good programmes like this before but shane made it so much easier. I am used to how shane programmes weightlifting but this was my first nutrition plan from him. It was kept very simple from the start. These are your calories and this is the amount of protein you have to intake. Very simple no need to worry about the other macros for the minute. He also gives you loads of information sample meals snacks supplements it is fantastic. I found it suprisingly easy i continued building my strenght and lost nearly 6kg in the process and to be honest i found it pretty easy and shane was there every step of the way to answer questions or check on your progress. Would 100 % recommend him he is very enthusiastic about what he does and is extremly helpful.
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