This program is allowing me to finally work toward gymnastics moves that I’ve always watered to master because the progressions are gradual and reasonable. It also allows for me to fit in workouts between appointments in a very busy schedule because of the pre-hab and HIIT options. I’m finally getter my the capabilities I’ve always wanted.
Review by Bafford Zayed1 year ago
I love the program, the sequence of the movement is well examined. The dynamic stretch after each exercise is very helpful. I like the warm ups and the shoulder rehabilation exercises.
Review by Gowthum1 year ago
The workouts are simply great, on your progression level, with tons of mobility, I really love it!
But I admit, there are many things that could be improved.
Review by CustomerMAYUR1 year ago
Makia Method training is helping me create an optimal program and achievable goals for myself even though I have just started body building.
Review by Reeyah1 year ago
Best content i used ever
Review by Jaezeline1 year ago
A great app! Simple to use. Great progressions. Body feels great whenever I follow the method regularly.
Review by CustomerWeis1 year ago
Gives some great variation to my workout with plenty of goals to achieve.
Review by WNoutary1 year ago
Very awesome method of training 100% online to archieve gymnastics strength and skills.
Review by Donza1 year ago
Great progressive training app. Many targets to choose and good progression which follow your muscle growth and moving forward in mobility.
Review by Guniaa1 year ago
Absolutely great workouts! Only minus is there's sometimes some info that you must search for or try yourself to get the hang of how to use- but thats a very small minus that they clearly are working on.. will be perfection! Very happy customer
Review by Stylism1 year ago
Best virtual trainer I have experienced. Good instructions, versatile tracks to choose from and mobility combined in workouts.
Review by Ilfracombe1 year ago
Easy to use app and program. There are many levels and variations of programs of which one can choose and also seamlessly switch between them. Direct feedback function after every movement is also great!
Review by DavidHorn Thomsas1 year ago
Good and diverse workouts that make training fun. Good videos that help to get the technique right.
It would be nice to get some sort of tips in some moves because some times it's been difficult to move from one level to the next and it's not a strength thing but a technique thing.
Review by Rockport Hellesø1 year ago
Clear instructions and clever setup to increase not only strenght but also mobility. I've made a huge progress over 2 months although I considered the workouts very easy for me. If there's something I don't like about the workouts is the amount of time that they take. Sometimes I would like to do just a quick workout but it's hard to decide which part to do and which not. I don't use the meal plan because I don't like the idea of restricting carbs and there are no other choices.
Review by Pankajkumar Colliton1 year ago
Very versatile exercises! Effective.
Review by Juelene1 year ago
With over 30 years of competitive martial arts career and several different sport/kettlebell/etc training done you'd think there's not much new and functional.
Method Makia has blown me away as its innovative, functional and made just for you.
It has made me stronger, more flexible and more lean. I highly suggest Method Makia!!
Review by Mhelzkie1 year ago
Well laid out instructions and comprehensive progressions. Only thing I'm missing is some sort of an exercise library for the movements and skills. This would be convienient for those of us who want to plan their own training and/or have other preferences regarding training splits and/or other sports and activities in weekly schedule. The possibilty to browse the exercises would make planning other training modalities so much easier. But, like said at the beginning, extremely pleased with the content and progressions otherwise 👍
Review by TheKnight1 year ago
Well rounded workouts that are just the wee bit tougher that I would put myself to do. Great!
Review by Border1 year ago
Good trainings for all kind of experiences.
Review by Humaira1 year ago
Method Makia provides an easy approach to bodyweight training. Usability of the service could be improved but the content is very good.
Review by Csray1 year ago
Great bodyweight exercises!
Review by Mikeela1 year ago
I like most of the exercises, and that you can evaluate how the workout turned out for you that day. Good that there are both the HIIT exercides and the bodyweight workouts. But the best is the mobility training during the breaks between sets. This way you really get some mobility training, otherwise it's always left til the end of the workout and to time shortage.
I've had a break for a while, because suddenly there was so much headstands in my workouts and I got a 2-day-migraine everytime. There is no way to change the workout plans if there is some exercise that doesn't suit you, or is there?
Review by Lavant Griffe2 years ago
Method Makia is a great bodyweight exercise program. There are a lot of level progressions and different variations of exercises. I haven’t felt bored or stuck yet, after four months of using this program. Reviewing your own progress (how hard the exercise was) on the go helps the program to really grow with you.
It is also helpful to have videos of exercises with the written instructions.
And I really like the mobility stuff, not only to improve mobility but it has made my posture better too (evened out my shoulders mainly).
I’m using the equipment pro program at home, but it’s easy to change to no equipment while on the road etc. where you don’t have equipment handy.
HIIT exercises are a bonus too, for days when you have that extra energy or just not that much time.
There could be couple more warm ups, but for now I’ve been ok with the two there are.
The app is also working good on all my devices (iphone, ipad and a laptop).
I don’t follow that meal plan for now (although I’ve tried a few recipes from there, love the one minute roll and cheesy pancake), but that’s something I could try on at some point.
All in all, great program and I can see myself with it for a long time.
Review by Mrs Goodwin2 years ago
Makes you move good, feel good and look good!
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