I started with the plain "Yoga Burn" programme 1 year ago. Then I bought the Yoga Burn Monthly programme, then the Booty Challenge and recently the Total Body Challenge and can only say that Zoe is amongst the best yoga teachers I have experienced so far. Her explanations are very clear, she always provides possibilities to go to the next level of difficulty but with a lot of caution to avoid injuries or pain. She is encouraging and leads us through the different sessions doing herself all the exercises. Not only she is beautiful but she also appears as a real woman and not a top model whose curves would not be those of every woman and hence would appear as unreachable. I don't really do it to lose weight as I am thin but more to keep fit as I am 51 but I can promise my body IS definitely tighter and firmer and I feel wonderful.
Review by StephThomas4 months ago
I’m actually updating my review.
I have purchased and completed the Yoga Burn Booty 12 week Challenge. It is absolutely awesome! The videos that come with it are very useful and Zoe explains everything so well. The set of exercises changes every week, so it isn’t boring. Most importantly it WORKS! I followed the program and only had to do week 8 twice due to being ill and unable to complete it the first time, so did it after I got better. Apart from that, I saw a big improvement and visible changes after as little as 4 weeks.
On top of it all Zoe is the sweetest person ever! She answers all the questions and doubts and supports the member all the way! There is an awesome social media group of people who are doing her programs and I found it very helpful and motivating!
Thank you Zoe for all your hard work you put into this. It’s been a fantastic experience and I took out from it much more than just a yummy booty. Love you!! Xxx
Review by KHare5 months ago
I fell for the free Yoga Burn monthly DVD offer, which was the first month's DVD free, with a postage and handling fee of AUD$20-odd. The site took me to another page with the Yoga Burn system DVD package (orange cover) which cost me about AUD$70 inluding postage from USA.
Each DVD package includes 4 DVDs, each with 3 classes and a bonus eg pose tutorials, meditation, or beginner flow. They are also available for download.
The Yoga Burn monthly DVD for the first month is all about restorative yoga. Further months are advertised as showcasing a different style of yoga each month eg ashtanga, Vinyasa, Iyengar. The free offer does automatically sign you up to receiving a susequent DVD a month, but I decided not to go ahead with that, and just to see how I go with the packages coming to me so far. I could EASILY cancel the monthly subscription straight away through the Clickbank site, without further charge to my card.
So how did I go with my Yoga Burn DVDs? Ive had them over 12 months now and still use them regularly.
Zoe's instructions are clear and easy to follow.
Each class seems not too easy but not too hard for the level that you are at.
It is a more challenging workout getting your heart rate up more than the other yoga DVDs in my collection.
Zoe is sweet and gorgeous, her classes are filmed in locations like a river, a park, a deck overlooking the ocean. Her sequences are designed for weight loss and optimising the feminine physique (sorry boys) with plenty of authentic yoga mixed in. Think breath control, balance poses, and staying in the parasympathetic mode.
The only drawbacks for me were, Zoe doesn't often mention the name of the pose so it is not easy to check her poses with a yoga book if you are struggling on one pose. And if you need a wind down at the end, the orange DVDs seem to lack it, but that's where the free monthly DVD comes in really handy.
As far as results go, I am a very busy self employed woman and just dont have the time to follow each class through its three sets. So i just do 2. Just doing yoga burn amd nothing else definitely resulted in some quick fat loss and fitness gain. I haven't dedicated myself to completing the system so can not tell you if it is possible to do in its 12 week window. But you have the DVDs in your possession. You can take your time of you need.
I recommend get your Yoga Burn set on a good deal. If you follow Zoe Bray-Cotton or Yoga Burn on Facebook or Instagram she does do specials from time to time. Even the Yoga Burn monthly in one lot. I'm keeping an eye out. While I wait to receive the Yoga Burn Booty Challenge which I've just ordered.
Yoga Burn is rated 5.0 based on
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