I did the keto diet for 3 weeks. My son wanted to join me which helped. I will say we both felt better, highly recommend the keto coffee and we were never hungry. I loved that you had all the menus, weekly grocery list and when you made you dinner you made enough for your next days lunch. most were good and you tried things you may have never tried before . I will say it was expensive buying all the items needed and some where hard to find and unless you do it again, you have it left over . You do have to prep a lot to make the meals each night and your Limited to food choices. I would recommend trying it. It does work and we both felt better and lost weight. I did experience the keto rash which wasn't pleasant , but I stuck it out. We both noticed lack of energy .Would like to do it again maybe with easier prep/cost . Would be curious as to how others felt who did it. Rob was great at providing any help and motivation each day. He always checked on you to be sure you were on track.
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3867 Pumpkin Hollow Road